DR. GUNDRY THE PLANT PARADOX

Really good 15 minute review of my favorite nutrition book, The Plant Paradox.

https://youtu.be/rCoXMwANWzg

best of health,
emmett

#1 RULE for LONGEVITY

 The best way to improve your longevity. DON'T SIT. The more you move, the better chance for good health and longevity. Sitting is worse than smoking.


https://drjohnday.com/30-minute-rule-longevity/

http://emmettmurphy.blogspot.com/2014/10/sitting-is-new-smoking.html

best of health,
emmett

BRAIN HEALTH

How can you improve brain health and prevent dementia. Boosting BDNF (growth hormone for your brain) can boost cognitive health and help to keep your brain functioning at a high level. Top three ways to increase your production of BDNF.
1. Exercise
2. Avoid Sugar and Processed Carbs.
3. Sleep (6-8 hours per night).

Below is further info on BDNF and how to keep your brain young.

http://drjohnday.com/how-to-bulletproof-your-brain/

https://www.drperlmutter.com/high-bdnf-tied-lower-alzheimers-risk/

http://drjohnday.com/10-best-ways-optimize-bdnf-brain-function/

best of health,
emmett