BRAIN HEALTH

How can you improve brain health and prevent dementia. Boosting BDNF (growth hormone for your brain) can boost cognitive health and help to keep your brain functioning at a high level. Top three ways to increase your production of BDNF.
1. Exercise
2. Avoid Sugar and Processed Carbs.
3. Sleep (6-8 hours per night).

Below is further info on BDNF and how to keep your brain young.

http://drjohnday.com/how-to-bulletproof-your-brain/

https://www.drperlmutter.com/high-bdnf-tied-lower-alzheimers-risk/

http://drjohnday.com/10-best-ways-optimize-bdnf-brain-function/

best of health,
emmett