EGG YOLKS

 The good nutrition an egg provides is primarily in the yolk. The yolk contains many vitamins (B complex,  Fat Soluble A, D, E, K) along with several minerals including selenium, calcium, patassium, zinc, etc. It is truly one of natures perfect foods. 

http://amp.timeinc.net/time/4536939/egg-white-yolk-cholesterol?__twitter_impression=true

https://www.healthline.com/nutrition/10-proven-health-benefits-of-eggs


What type of eggs are best for your health, regular, organic, free range, pastured?  Eggs can be one of natures most beneficial foods. The following reports grade the different types of eggs, and which is best for your health and the environment.

https://www.cornucopia.org/2017/07/choosing-best-eggs/

best of health,
emmett