BONE HEALTH and PROBIOTICS

 Growing research on the positive effects of probiotics on your health (both mental and physical). Studies are now showing that probiotics can have a positive impact on your bone health and help prevent osteoporosis.

"A double-blinded placebo controlled trial finds that probiotic supplementation for 1 year resulted in 50% less bone loss compared to women that took a placebo." Dr. Rhonda Patrick
https://www.foundmyfitness.com/episodes


https://www.sciencedaily.com/releases/2018/06/180621101329.htm

https://www.healthline.com/nutrition/8-health-benefits-of-probiotics

best of health,
emmett

SULFORAPHANE!

 One of the best things you can add to your diet to improve your health is sulforaphane. It is a compound found primarily in cruciferous vegetables (broccoli, kale, arugula, cabbage, etc., and the real rock star - broccoli sprouts)

https://drjohnday.com/sulforaphane-broccoli-sprouts-best-food-prevent-cancer-heart-disease/

The health benefits of sulforaphane are many. Including lower risk of cancer, heart disease, alzheimer's, dementia, mental illness, etc.. It is the best anti-aging compound available in food.

https://www.selfhacked.com/blog/panacea-benefits-broccoli-sprouts-sulforaphane/

https://youtu.be/zz4YVJ4aRfg

Broccoli sprouts are also very easy to make.

https://youtu.be/-y8zVk5Dvms

best of health,
emmett

EXERCISE to REDUCE CANCER RISK

Exercise can help prevent cancer, and  slow the growth of cancer if you have it.

https://www.genengnews.com/gen-news-highlights/yoga-like-exercise-associated-with-smaller-tumors-in-breast-cancer/81255846

https://fitness.mercola.com/sites/fitness/archive/2016/06/03/exercise-can-help-lower-cancer-risk.aspx

best of health,
emmett