FOUNTAIN of YOUTH

Consistent exercise can help keep you young and improve your quality of life.


https://www.nytimes.com/2018/11/21/well/move/regular-exercise-may-keep-your-body-30-years-younger.html

http://emmettmurphy.blogspot.com/2014/01/exercise-best-drug.html

best of healh,
emmett

MUSCLE STRENGTH INCREASES LONGEVITY

Easy way to improve your quality of life and increase your lifespan, and improve  physical and mental health . Do Strength Training.

https://www.ncbi.nlm.nih.gov/pubmed/28991040

https://health.usnews.com/wellness/fitness/articles/2018-03-23/11-benefits-of-strength-training-that-have-nothing-to-do-with-muscle-size

best of health,
emmett

PLASTICS -BAD for YOU!

 Free Seminar on the adverse health effects of plastics and how to avoid them.

Natural Grocers Sugarhouse Thurs Nov 8th  6:00 pm

https://ecologycenter.org/factsheets/adverse-health-effects-of-plastics/

best of health,
emmett