Easy way to improve your quality of life and increase your lifespan, and improve physical and mental health . Do Strength Training.
https://www.ncbi.nlm.nih.gov/pubmed/28991040
https://health.usnews.com/wellness/fitness/articles/2018-03-23/11-benefits-of-strength-training-that-have-nothing-to-do-with-muscle-size
best of health,
emmett
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