BETTER FITNESS REDUCES RISK of DEMENTIA

Another reason to stay physically fit.


https://www.aan.com/PressRoom/Home/PressRelease/1634

https://healthybrains.org/pillar-physical/

best of health,
emmett

EXERCISE and BLOOD PRESSURE

Exercise is as effective as prescription drugs at lowering blood pressure according to a meta-analysis of several hundred studies. This includes aerobic exercise, high intensity intervals, and resistance training.

https://www.sciencedaily.com/releases/2018/12/181218185823.htm

best of health,
emmett

CELLULAR FOUNTAIN of YOUTH

  High intensity interval training (HIIT) has been shown to improve your cellular aging process, especially mitrochondria function (improved energy production). You get all the benefits of exercise in a shortened time span.

https://www.webmd.com/healthy-aging/news/20170328/exercise-the-cellular-fountain-of-youth#1

https://www.healthline.com/nutrition/benefits-of-hiit#section7

http://emmettmurphy.blogspot.com/2016/08/great-workout-when-you-are-short-on.html

best of health,
emmett