BRAIN HEALTH and SLEEP

Your quality of sleep directly affects your brain health in the short term and long term. You want to maximize sleep quality in order to prevent alzheimer's and dementia, and improve cognitive function. Watch the following short video and articles to get more information and improve your sleep.

https://youtu.be/Y-8b99rGpkM

https://youtu.be/lRp5AC9W_F8

https://articles.mercola.com/sites/articles/archive/2019/01/03/tips-to-a-good-night-sleep.aspx

best of health,
emmett

GARDENING for HEALTH

BE HAPPY! HAVE an ORGANIC GARDEN

BEST THING for your HEALTH RIGHT NOW

 Have an ORGANIC VEGETABLE GARDEN. 

If you really want to improve your physical and mental health, this is the most important thing you can do this spring.

http://emmettmurphy.blogspot.com/2014_04_01_archive.html

https://www.planetnatural.com/start-organic-garden/

If you live around Salt Lake, Wasatch Community Gardens has their annual plant sale coming up.

Sat May 11th

https://wasatchgardens.org/news-and-events/events/item/6-spring-plant-sale

best of health,

emmett

LAB TEST SALE

Life Extension has their annual Lab Test Sale through June,  includes various blood, genetic , saliva, urine, and stool tests.

https://www.lifeextension.com/Lpages/labtest2019

Best of health,
emmett

THE LONGEVITY PARADOX TOP TIPS

In addition to eating lots of leafy green veggies and extra-virgin olive oil.

1. Fasting - great for brain and body
2. Reduce your consumption of animal protein.
3. Eat legumes (pressure cooked).

watch the following 9 min video
https://youtu.be/ZdgJlRvVxAk

https://www.healthline.com/nutrition/11-proven-benefits-of-olive-oil

best of health,
emmett