In addition to eating lots of leafy green veggies and extra-virgin olive oil.
1. Fasting - great for brain and body
2. Reduce your consumption of animal protein.
3. Eat legumes (pressure cooked).
watch the following 9 min video
https://youtu.be/ZdgJlRvVxAk
https://www.healthline.com/nutrition/11-proven-benefits-of-olive-oil
best of health,
emmett
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