SITTING IS WORSE THAN SMOKING!

 The evidence continues accumulate: the more you sit the more you raise your risk of disease including heart disease, cancer, diabetes, arthritis, mental health, alzheimers, etc.  Over 30 consecutive minutes appears to be the critical amount of time. Get up and move around every 30 minutes.

https://www.startstanding.org/sitting-new-smoking/#

https://emmettmurphy.blogspot.com/search?q=sitting+is+the+new+smoking

get moving,
emmett

ALZHEIMERS PREVENTION

To prevent Alzheimers avoid sugar, processed foods, and chemicals. Exercise, practice fasting, get a cognoscopy,  and don't eat at least 3 hours before bed (brainwashing). Watch the following 10 min video.

https://youtu.be/zfDwuPMG-tU

best of health,
emmett

INTERMITTENT FASTING

New England Journal of Medicine is on board with IF.

https://youtu.be/GhTXaeEEXXI

https://youtu.be/8jTDBsKCiS8

https://emmettmurphy.blogspot.com/2019/12/intermittent-fasting_14.html

https://www.newsweek.com/intermittent-fasting-health-benefits-scientist-claims-1478885

https://www.nejm.org/doi/full/10.1056/NEJMra1905136

best of health,
emmett