The following 12 min video is a great resource on intermittent fasting and how it can improve your health and reduce your risk of disease.
best of health,
emmett
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About Me
- emmett murphy
- i have been a personal fitness trainer for 25+ years. the amount of information regarding exercise, nutrition, health and wellness has grown immensely during that time. my purpose here is to share as much of this info as i can.
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