VIT D and VIRUS PROTECTION

Worried about the flu and other viruses. Your Vit D levels may be key to protection.

https://www.sciencedaily.com/releases/2012/04/120430105402.htm

https://goop.com/wellness/health/can-vitamin-d3-heal-autoimmune-diseases/

best of health,
emmett

PLASTIC

 Plastic is not good for your health or the planet. If you want to significantly improve your health give up bpa, phalates, canned goods (plastic liners), plastic cups, and especially foods heated in plastic.

https://www.health.harvard.edu/staying-healthy/is-plastic-a-threat-to-your-health

https://youtu.be/a5VHPZdRe3k

https://www.ecowatch.com/10-ways-to-use-less-plastic-every-day-1881820411.html

best of health,
emmett

FASTING TIMELINE

What happens when you fast for ? hours. Many beneficial and positive things.
See  graph below.

https://drmindypelz.com/how-long-should-you-fast/

best of health,
emmett

YOUR ARTERIES on OLIVE OIL

Olive oil will improve your mental and physical health.

https://www.healthline.com/nutrition/11-proven-benefits-of-olive-oil#section4

watch the following 3 min video to see a great demonstration of how it protects you arteries

https://youtu.be/ekXzyNfx-nc

best of health,
emmett

HIGH INTENSITY EXERCISE IMPROVES BRAIN HEALTH

High Intensity Exercise (HIIT) has many positive benefits, both physical and mental. Recent studies have shown that HIIT can improve cognitive brain function and memory.

http://emmettmurphy.blogspot.com/search?q=hiit+training

https://www.quickanddirtytips.com/health-fitness/exercise/high-intensity-exercise-improve-memory

https://www.stack.com/a/why-every-human-being-should-run-sprints

best of health,
emmett