High Intensity Exercise (HIIT) has many positive benefits, both physical and mental. Recent studies have shown that HIIT can improve cognitive brain function and memory.
http://emmettmurphy.blogspot.com/search?q=hiit+training
https://www.quickanddirtytips.com/health-fitness/exercise/high-intensity-exercise-improve-memory
https://www.stack.com/a/why-every-human-being-should-run-sprints
best of health,
emmett
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