CORONAVIRUS RISK FACTORS

Age, sex, health conditions, etc.  Risk factor % for Coronavirus and death by Coronavirus.
Great 15 Minute video.

https://youtu.be/hA2QmwVakzU

best of health,
emmett

CORONAVIRUS or COLD or FLU

Short video on the symptoms of each.

https://youtu.be/UjWut_NRZII

best of health,
emmett

MOVE every day

These are great short videos (body groove) that you can do at home throughout the day. You will feel better physically and mentally. No equipment needed.
https://youtu.be/PbhK_SzqkS8

This is Qui Gong, a movement meditation that I start every day with.
https://youtu.be/g-jSBBwr8Ko

Exercise is the best medicine.
https://emmettmurphy.blogspot.com/2014/01/exercise-best-drug.html

best of health,
emmett

ANTIVIRAL CLEANING SOLUTION

This is what XCEL uses for cleaning. Kills 99.99% of viruses along with mold, bacteria, etc.

https://vitaloxide.com/

really good podcast with Amesh Adalja from Johns Hopkins
https://samharris.org/podcasts/191-early-thoughts-pandemic/

best of health,
emmett

Dr. Gundry on CORONAVIRUS

Dr. Gundry on Coronavirus. What exactly it is and how to protect yourself.

https://youtu.be/krdK2BDgpfU

best of health,
emmett

GARDENING

Want to improve your Physical and Mental Health. Try organic gardening.

https://www.gardeningknowhow.com/garden-how-to/lifestyle/garden-fitness-more-than-a-hobby-its-good-for-you.htm

https://emmettmurphy.blogspot.com/search?q=gardening

best of health,
emmett