These are great short videos (body groove) that you can do at home throughout the day. You will feel better physically and mentally. No equipment needed.
https://youtu.be/PbhK_SzqkS8
This is Qui Gong, a movement meditation that I start every day with.
https://youtu.be/g-jSBBwr8Ko
Exercise is the best medicine.
https://emmettmurphy.blogspot.com/2014/01/exercise-best-drug.html
best of health,
emmett
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