GARDENING!

Have you ever met a gardener who didn't seem happy and well adjusted. Neither have I.

  M.  Vaccae. This is a bacterium which is found in organic soil and compost. You breathe it while working around this type of soil. It can generally have a positive effect on your brain by increasing your levels of serotonin and stimulating neurogenesis. It is like an antidepressant without the side effects. M. vaccae can improve  mood and decrease anxiety levels. You also get a boost to your immune system. M.  vaccae has a positive effect on inflammatory disease such as asthma, cancer, eczema, IBS, etc.

  Here are some reasons to have and organic garden.

1. M Vaccae.

2. Vit D. Working outside in nature and sunshine can increase you natural Vit D. levels.

3. Movement.  Gardening involves movement in all planes of motion and is good for your muscular endurance, functional strength, balance, etc.

4. Family.  Great way to spend time with your friends and family.

5. Food.   You can grow your own nutritious and delicious food.

6. Cognitive Function. Research has shown that gardening can boost brain health and reduce Alzheimer's risk.

7. Gardening Boosts Immune Function Playing in the dirt exposes you to many healthy soil microbes which can help you achieve a healthy immune system.

Easy to get started.

https://www.rodalesorganiclife.com/garden/beginners-guide-organic-gardening

best of health
emmett

DR. GUNDRY on COVID 19

Best podcast on covid 19 I have listened to. Lots of commonsense advice, deep dive into many areas.

https://drgundry.com/covid-19/

best of health,
emmett

YOGA

Great Yoga practice I have been doing at home. Most sessions are 20-30 minutes, good variety.

https://www.youtube.com/channel/UCahoXO8yh6mqJD9EiARHI7w/videos

Get outside this week. Weather looks great.

best of health,
emmett