Great Yoga practice I have been doing at home. Most sessions are 20-30 minutes, good variety.
https://www.youtube.com/channel/UCahoXO8yh6mqJD9EiARHI7w/videos
Get outside this week. Weather looks great.
best of health,
emmett
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About Me
- emmett murphy
- i have been a personal fitness trainer for 25+ years. the amount of information regarding exercise, nutrition, health and wellness has grown immensely during that time. my purpose here is to share as much of this info as i can.
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