HOWS and WHYS of INTERMITTENT FASTING

great 15 minute video

https://youtu.be/Y5T8kCjaPU0

best of health,
emmett

BLOOD TEST SALE

Great annual lab test sale. Blood Tests, Heavy Metals, Environmental Pollutants, Genetics, etc. Pretty much everything you can think of.

https://www.lifeextension.com/lab-testing

best of health,
emmett

INSPIRING STORY!

"I have had 3 back surgeries and hip replacement over the last 10 years and my recovery consisted of lying in bed, pain, and depression. When you have chronic pain it changes who you are, I ate my feelings. It probably didn't help that I live close to Iceberg and ate a shake every time I hurt of felt bad. The last surgery I decided to do something different. I began nutrition coaching with Emmett. He told me to move, move every day. Didn't matter what it was, just move. Then he worked on what I ate. Every day I log in and record what I eat and he tracks it and gives you feedback. He is with you every single day, not just once or twice a week, every single day you hear from him. It keeps you accountable and makes you feel like he cares about your progress.

I have never felt so good in years. I don't hurt. I am moving, eating healthy food, and OH YEA, LOSING WEIGHT!

Thank You, You have changed my life!"

LP,  Female 55 Draper, UT

Thrilled to report that 5 years later she is down over 40 pounds, and still moving every day.

NOW IS THE TIME TO IMPROVE YOUR HEALTH.
www.thrive1.info

best of health,
emmett

DR. MARK HYMAN - CLEVELAND CLINIC

How diet is driving Covid 19 Outcomes. Great Podcast

https://drhyman.com/blog/2020/05/04/podcast-ep109/

best of health,
emmett

AVOCADOS

Avocados are one of the healthiest foods you can add to your diet. They can improve many conditions involving your heart, eyes, joints, weight control, cancer prevention, etc. They are not expensive and can be found at most markets.

https://www.healthline.com/nutrition/12-proven-benefits-of-avocado#1

https://www.californiaavocado.com/nutrition/nutrients

best of health,
emmett