AVOCADOS

Avocados are one of the healthiest foods you can add to your diet. They can improve many conditions involving your heart, eyes, joints, weight control, cancer prevention, etc. They are not expensive and can be found at most markets.

https://www.healthline.com/nutrition/12-proven-benefits-of-avocado#1

https://www.californiaavocado.com/nutrition/nutrients

best of health,
emmett