INTERMITTENT FASTING Basic Rules

Rules for IF to increase healthspan and lifespan. 1. Don't eat or drink any calories during the first hour of your day. 2. Don't eat 3 hours before bed. 3. Eat most of your calories early in your eating window (especially protein). 4. don"t do the exact same fast every day. (mix it up) - i personally do each week a. 1 16 hour fast b. 1 24 hour fast c. 5 18-20 hour fasts https://youtu.be/AhdFpWBeJSQ great podcast from Andrew Huberman Ph.D Stanford https://youtu.be/9tRohh0gErM best of health, emmett https://www.thrive1.info/

RED LIGHT THERAPY

The health benefits of red light therapy are numerous: skin, muscles, bones, sleep, recovery, energy, etc. It is one of the best anti-ageing strategies available. Hundreds of research studies have been done in the last 10 years. https://youtu.be/I7TGOF1NTc4 https://youtu.be/H7-mELZtisE https://carex.com/blogs/resources/red-light-therapy-benefits-and-uses best of health, emmett