REVERSE AGEING

David Sinclair Ph.D., Harvard Med School is a pioneer of the reverse aging revolution. The key to this is HORMESIS, "what doesn't kill you makes you stronger." exercise, intermittent fasting, periodic calorie restriction, sauna, cryotherapy, red light therapy, polyphenols, etc. 10 min video, gundry-sinclair, awesome video https://youtu.be/wykHA-ieGHI 1:10 video -deep dive, sinclair-mylett https://youtu.be/1NaQv2_Z_Fk best of health, emmett https://www.thrive1.info/

GARDENING!

Spring is approaching, Organic Gardening is one way to grow healthy food right in your backyard or community garden. It is also a great form of movement, nature therapy, and sunshine. Free Docuseries link below if you want to get started. https://growyourownvegetables.org/first-steps-organic/?oprid=42301&ref=240693 http://emmettmurphy.blogspot.com/search?q=gardening best of health, emmett

NMN

NMN can boost lifespan and healthspan. the following describes what it is and how to use it. https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC7238909/#sec1-2title https://youtu.be/vqf5WrcrWh8 best of health, emmett https://www.thrive1.info/