REVERSE AGEING

David Sinclair Ph.D., Harvard Med School is a pioneer of the reverse aging revolution. The key to this is HORMESIS, "what doesn't kill you makes you stronger." exercise, intermittent fasting, periodic calorie restriction, sauna, cryotherapy, red light therapy, polyphenols, etc. 10 min video, gundry-sinclair, awesome video https://youtu.be/wykHA-ieGHI 1:10 video -deep dive, sinclair-mylett https://youtu.be/1NaQv2_Z_Fk best of health, emmett https://www.thrive1.info/