MUSCLE LOSS vs FAT GAIN

Muscle loss is worse than fat gain as far as healthspan and lifespan. If you want to improve your health and quality of life, LIFT WEIGHTS. great 10 min video https://youtu.be/SknRFOGNKXw http://emmettmurphy.blogspot.com/search?q=strength best of health, emmett https://www.thrive1.info/

97 YEARS YOUNG

The following short video is very inspiring. https://youtu.be/H8Pgfu25jrE best of health, emmett https://www.thrive1.info/

IF Increases HALTHSPAN AND LIFESPAN

Eat during the day, don't eat at night. This will increase your healthspan and lifespan. Short video. https://youtu.be/fQOlZyG7E40 http://emmettmurphy.blogspot.com/search?q=Intermittent+fasting best of health, emmett https://www.thrive1.info/

IMPROVE HEALTHSPAN!

Free Docuseries on healthspan and longevity. https://humanlongevityfilm.com/trailer1/ best of health, emmett https://www.thrive1.info/

FEET

The shoes you wear can have a significant impact on your ankle, knee, hip, and back health. The following videocast explains why you should not wear shoes that have big padding. Why your shoes should be more minimalistic, if you less injuries and arthritis. https://youtu.be/JIkhn4aLnTU best of health, emmett https://www.thrive1.info/