MUSCLE LOSS vs FAT GAIN

Muscle loss is worse than fat gain as far as healthspan and lifespan. If you want to improve your health and quality of life, LIFT WEIGHTS. great 10 min video https://youtu.be/SknRFOGNKXw http://emmettmurphy.blogspot.com/search?q=strength best of health, emmett https://www.thrive1.info/