DIRTY DOZEN and CLEAN FIFTEEN

If you are trying to avoid modern disease you should try to eat and drink less chemicals. The following lists show you what you should buy organic, and what you don't need to worry about. https://www.ewg.org/foodnews/dirty-dozen.php https://www.ewg.org/foodnews/clean-fifteen.php best of health, emmett https://www.thrive1.info/

MCT OIL

MCT (medium chain triglycerides) oil is benefitial for your mitochondria, and hence your brain, muscle, your ability to burn fat. https://youtu.be/tQxKHG2zcWo https://youtu.be/U_z25PSQxTk best of health, emmett https://www.thrive1.info/

UROLITHIN A

Urolithin A is a product in pomegranates and other plants. It can improve your mitochondrial and miuscle health. This is very important as we age. https://youtu.be/J6BK6_lfwbc best of health, emmett https://www.thrive1.info/

METABOLIC HEALTH = MENTAL HEALTH

I'm sure everyone knows someone with mental illness and has experienced the devastating effects for everyone involved. Recently Christopher Palmer M.D., a Harvard Psychiatrist wrote a book called Brain Energy. It offers a better approach than pharmaceutical drugs: diet, exercise, and lifestyle. This approach can actually cure mental illness without all the negative side effects. https://youtu.be/qV1bD_bGLnI https://youtu.be/JW27d0kwahU best of health, emmett https://www.thrive1.info/

WEIGHTED WALKING BENEFITS

Walking wigh a weighted vest or weighted backpack has several benefits for muscular strength, endurance, and fat loss. https://youtu.be/ZCXYwyRUuiw best of health, emmett https://www.thrive1.info/