TAURINE

Taurine is an amino acid which can improve your healthspan and lifespan. Our levela of taurine decline with age, very high when you are young declining up to 80% as you age. You can eat taurine rich foods and/or take a taurine supplement. It is cheap and easy to take as a powder or pill. https://www.lifeextension.com/magazine/2013/6/the-forgotten-longevity-benefits-of-taurine https://youtu.be/Ij7C-jWsEm0 best of health, emmett https://www.thrive1.info/

HEALTHY HABITS

Add 15 years to your life with these healthy habits. Everyone can accomplish this. https://youtu.be/ySVXU8J_TxI best of health, emmett https://www.thrive1.info/

FRUIT

What types of fruit are best for you. What to avoid. When and where to buy. https://youtu.be/4vFEc215NRQ https://www.healthline.com/health/best-low-sugar-fruits#watermelon best of health, emmett https://www.thrive1.info/

BERBERINE

Berberine is a plant extract that can have a very postive impact on your metabolic health. https://www.healthline.com/nutrition/berberine-powerful-supplement https://youtube.com/shorts/xsqIiAiq70s?feature=share best of health, emmett https://www.thrive1.info/