SPICES

Everyday spices can improve the flavor of your food, add polyphenols to your diet, and increase your healthspan. https://youtu.be/0B62O0VtoPI?si=yyGJtBsbdJibhZ91 best of health, emmett https://www.thrive1.info/

BREAD and GRAINS

Bread and grains can have many negative health consequences. You will improve your healthspan and lifespan by avoiding them. https://youtu.be/ZBCYTo2Ub7w?si=HSKqY6-QH_nK18Hd best of health, emmett https://www.thrive1.info/

WAIST/HIP RATIO and HEALTH

Best measurement of your healthspan is waist/hip ratio. https://youtu.be/ixGSUR0XUI8?si=RD6ecyuDBiTWVZAd https://emmettmurphy.blogspot.com/2022/12/increase-your-healthspan.html best of health, emmett optimize your health https://www.thrive1.info/