INCREASE YOUR HEALTHSPAN

Easy, measurable, healthspan metric is waist/hip ratio. If you are trying to avoid western disease (diabetes, heart disease, cancer, metabolic disorder, etc.) a great measurement to track is your waist/hip ratio. https://youtu.be/QHd4l02MQRQ https://www.webmd.com/fitness-exercise/what-is-waist-to-hip-ratio best of health, emmett If you need help losing belly fat please see consult the following website. https://www.thrive1.info/