OPTIMAL NUTRITION

If you are tring to improve your health by improving your nutition you should consider avoiding ultraprocessed foods and the chmicals that come with them. Increased risk of ALL DISEASE can be linked to consumption of processed foods. https://youtu.be/nT1T3HT-rik https://www.hsph.harvard.edu/nutritionsource/processed-foods/ https://youtu.be/IOW_0NsHn5M best of health, emmett https://www.thrive1.info/