MEMORY

Alzheimers and Dementia are on the rise globally. What can you do to reverse this trend. Start with the following 20 min video. https://youtu.be/VtzKXsvSUts?si=4smO2E2VYLiciN4C best of health, emmett https://www.thrive1.info/

LOWER STRESS - GUT

The gut-brain connection. How you treat your gut microbiome can directly affect your brain and your moodm https://youtu.be/WOXibI2HtEg?si=izqHRy-0pmngDUC9 best of health, emmett https://www.thrive1.info/

BRAIN HEALTH

The following video by Dr. Rhonda Patrick includes a free 9 page guide to maximizing your BDNF (brain derived neurotrophic factor). BDNF is very improtant for your long term brain health and can help prevent dementia. https://youtu.be/aXc51DMsIdk?si=gapj4x0rKs04DCDH best of health, emmett https://www.thrive1.info/

EXCELLENT BOOK

If you want to improve your health, start with your gut. GUT CHECK is written by Dr. Steven Gundry who is always an excellent source of information on ways to improve your health. https://youtu.be/xnePdHmxRXg?si=ifqYp8wfmLTdkk45 best of health, emmett https://www.thrive1.info/

LECTINS

A lectin, also known as the “antinutrient” is a type of protein that binds to certain carbohydrates. Just about every organism in the world, from plants to animals to microbes, contains lectins. There are many types of lectins, and some are completely safe, while others may pose health risks. The difference depends on the amount of lectins present and what type of carbohydrates bind to them. If you have any health problems, eating a low lectin diet might improve the condition. https://youtu.be/X6Ky4Iz5hak?si=_ScKIJyLtxWfzfoZ https://www.webmd.com/diet/foods-high-in-lectins best of health, emmett https://www.thrive1.info/