LECTINS

A lectin, also known as the “antinutrient” is a type of protein that binds to certain carbohydrates. Just about every organism in the world, from plants to animals to microbes, contains lectins. There are many types of lectins, and some are completely safe, while others may pose health risks. The difference depends on the amount of lectins present and what type of carbohydrates bind to them. If you have any health problems, eating a low lectin diet might improve the condition. https://youtu.be/X6Ky4Iz5hak?si=_ScKIJyLtxWfzfoZ https://www.webmd.com/diet/foods-high-in-lectins best of health, emmett https://www.thrive1.info/