BEST SWEETNER

Many good sweetners have come out in the last 10 years. In my opinion allulose is the best one, its effect on insulin and blood sugar is excellent. It has even been compared to ozempic for weight loss. https://youtu.be/ZY2vU9I5uic?si=PbTUthprrMCU4AJy https://youtu.be/XZ6CdD1AI1Q?si=2LeTaEkdmwTnbxFb https://youtu.be/Zf2XrIteKMw?si=4k6ONlegJnhx8JJN best of health, emmett https://www.thrive1.info/

GREEN TEA

Green Tea has several compounds which have a positive effect on your brain. caffeine, l-threanine, and catechins https://youtu.be/mpIJOavyYtQ?si=4FsgpkgAZfRsMnhg best of health, emmett https://www.thrive1.info/

SAND 2024

POWER STABILITY BALANCE I have been doing sand training in several slc parks since covid. The sand in barefeet is great for improving explosive power, balance, and joint stability. The sand is easier on your joints and harder on your muscles, this is exactly what you want. If you would like to try a sand workout, or have any kids or grandkids who would like to improve their athleticism, send me a message. https://youtu.be/YY8GmrkXsW4?si=z0x18ve9KhdNT1pB https://youtu.be/Ou9k6XDFux8?si=XThOrOAELomMemp7 best of health, emmett https://www.thrive1.info/

AVOID THESE

This is a list of chemical toxins in our food and environment which can increase your risk of cancer. https://www.ewg.org/sites/default/files/2022-07/EWG_DD-FoodChem_C02.pdf best of health, emmett https://www.thrive1.info/