SAND 2024

POWER STABILITY BALANCE I have been doing sand training in several slc parks since covid. The sand in barefeet is great for improving explosive power, balance, and joint stability. The sand is easier on your joints and harder on your muscles, this is exactly what you want. If you would like to try a sand workout, or have any kids or grandkids who would like to improve their athleticism, send me a message. https://youtu.be/YY8GmrkXsW4?si=z0x18ve9KhdNT1pB https://youtu.be/Ou9k6XDFux8?si=XThOrOAELomMemp7 best of health, emmett https://www.thrive1.info/