BELLY FAT

Your amount of abdominal fat will predict the quality of your life and healthspan. It is easy to measure, and monitor throughout the year. https://youtu.be/_CqXHYgKKtY?si=-Vm3NyKoesdJJEYD best of health, emmett https://www.thrive1.info/

CLEAN 15 and DIRTY DOZEN

2024 updated guide to pesticides in produce. https://static.ewg.org/upload/pdf/EWG_SG-2024_Guide-Print_R01.pdf best of health, emmett https://www.thrive1.info/

MITOCHONDRIAL UNCOUPLING

Mitochondria are cellular organelles that generate energy via the electron transport chain by turning food into ATP. Liver, heart, muscle, kidney, and eye cells contain thousands of mitochondria because they use a lot of energy. If you want to stay healthy for a long time, take good care of your mitochondria. https://gundrymd.com/mitochondrial-uncoupling/ https://drcasmd.com/7-ways-to-improve-your-mitochondrial-health-and-slow-down-aging/#:~:text=A%20diet%20rich%20in%20antioxidants,function%20and%20reduce%20oxidative%20stress. https://youtu.be/QbmUKcwNQo8?si=umTM-Hhke2AU8YLL best of health, emmett https://www.thrive1.info/