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Wednesday, June 19, 2024
BELLY FAT
Your amount of abdominal fat will predict the quality of your life and healthspan. It is easy to measure, and monitor throughout the year.
https://youtu.be/_CqXHYgKKtY?si=-Vm3NyKoesdJJEYD
best of health, emmett
https://www.thrive1.info/
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About Me
emmett murphy
i have been a personal fitness trainer for 25+ years. the amount of information regarding exercise, nutrition, health and wellness has grown immensely during that time. my purpose here is to share as much of this info as i can.
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