MICROPLASTICS

Plastics are everywhere in our environment. This can have a very negative impact on your health. https://youtu.be/_bNySyEobfY?si=4JOtLU93udNfewlX https://youtu.be/dqXv_e8nyJE?si=gW2LkKJZ1KYIgCYB best of health, emmett

OLIVE OIL

IF you eat olive oil on a daily basis you can really improve your healthspan and lifespan. I personally eat 5 or more servings per day. https://youtu.be/H5mhYpKUlgk?si=ICc1zupImAAiNMns https://www.nature.com/articles/s41430-024-01442-8 best of health, emmett

LOSE BELLY FAT

If you want to improve your health, the #1 thing you can do is lose abdominal fat (very toxic). You will immediately reduce your risk of the big 4, cancer, heart disease, diabetes, dementia. 80% of all Americans are obese or overfat, their rates of these big 4 are increasing every year. https://emmettmurphy.blogspot.com/2024/06/belly-fat.html Dr. Boz has a great program which can help you lose abdominal fat and improve your healthspan. https://www.youtube.com/@DoctorBoz https://bozmd.com/ck-special-new/?utm_source=google&utm_medium=cpc&utm_campaign=12357920088&utm_content=118393173752&gad_source=1&gclid=CjwKCAjwnei0BhB-EiwAA2xuBjjIVwkXv82cE3FEm_jCnbglns5CFfJutPREb3x6mwXSCQ3RBqRtiBoCKcEQAvD_BwE best of health, emmett

MUSCLE BENEFITS BRAIN HEALTH

great, 20 min video. How muscle will improve brain health. https://youtu.be/B4bVdx4vRUI?si=dY4vBuBDMDn7FzKL best of health, emmett https://www.thrive1.info/