ARTHRITIS is a METABOLIC DISEASE

You can avoid OsteoArthritis. 10 Min Video https://youtu.be/UYj3IROfvV4?si=5vv3SXDw3kapjf5S best of health, emmett

HEALTHY at 104

Dr. Ellswoerh Wareham is 104, he has some great insights into improving your healthspan and lifespen (7 habits). https://youtu.be/-Cjo0ck44mo?si=LjOafM0QXyOIsNJj best of health, emmett

POLYPHENOLS

Polyphenols are a group of chemical compounds that are naturally found in plants and have many health benefits for humans: protection against development of certain cancers, cardiovascular diseases, diabetes, and neurodegenerative diseases. short 10 min video, worth watching https://youtu.be/nNgRAz-09m8?si=iIU-lu8zQD8dfpZE best of health, emmett