AGILITY

Agility is the abibity to move well without pain or restriction. It requires mobility, balance, and power. Agility should be part of your training program. https://www.fitlighttraining.com/blogs/news/8-key-benefits-of-agility-training-systems?srsltid=AfmBOorOUi0Y_-qaDgjXxKPql0r18Oe7aXgTa8dF-IeLzVLOzd8VM3DS https://youtu.be/GO301I8nnZY?si=UhJV9iptdBYYYc0H best of health, emmett

LAB TEST SALE 2025

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COMMON DRIVE

Too much endurance training decreases healthspan. To increase your healthspan, improve your neuromuscular system by sprinting and jumping. https://youtu.be/x-MEoybeCig?si=RA97VLZ2K6QXwX1M best of health, emmett