SPRINTS

Sprints are the most efficient form of exercise. They are great for fat loss, building muscle, and maintaining your fast twitch motor units, I try to do them 4-6 days per week. If you have joint issues they can be done on a bike, rower, skier, or any machine that has a power (watts) measurement. https://youtu.be/QLBT4-iN2yg?si=BGmxw_LTE19vskSE best of health, emmett

COOKING OILS

The best cooking oils. https://youtu.be/aWhpyM1sLuk?si=5myJBVNnLLUCQoox best of health, emmett

CHLORELLA and SPIRULINA

Forms of Algea that are nutritional powerhouses. They cantain a wide variety of micronutrients, essential fatty acids, and complete protein. https://www.healthline.com/nutrition/benefits-of-chlorella https://www.healthline.com/nutrition/10-proven-benefits-of-spirulina#bottom-line https://youtu.be/gUDChRwWErM?si=Mcu6x-W7X6CV7bOR $10 off coupon https://rc-refer.com/emmett-b4epp9 best of health, emmett