2026 FOOD GUIDELINES

The new food guidelines have been released. While not perfect, they are definitely an improvemant over the previous guidelines. https://www.fns.usda.gov/newsroom/usda-0003.26 best of health, emmett

FERMENTED FOODS

Many health benefits when you consume fermented foods. Especially for gut health but also brain health and your immune system. https://youtu.be/nVy8Xp6Aq4c?si=g9csxGmCuo5CwDWE https://med.stanford.edu/nutrition/education/Resources/Fermenting-the-Facts.html