-improve mobility and flexibility
-increased muscle strength
-improved balance
-improved posture
-improved breathing and respiration
-injury prevention
-stress management
-improved mood
-improves sleep
https://www.marksdailyapple.com/slow-moving-training-yoga/
best of health,
emmett
-increased muscle strength
-improved balance
-improved posture
-improved breathing and respiration
-injury prevention
-stress management
-improved mood
-improves sleep
https://www.marksdailyapple.com/slow-moving-training-yoga/
best of health,
emmett
No comments:
Post a Comment