HOW MANY STEPS?

8700 or more steps promotes the best healthspan and lifespan. Move more, live better and longer. https://youtu.be/mUV5NmXi89E?si=HTrdWAIViL5oJPDt best of health, emmett

OMEGA 3

Having a high omega 3 index is very important to your health. Having a low omega 3 index is equivalent to smoking as far as your lifespan goes. https://youtube.com/shorts/Y3kZnXzEHAg?si=rzY6CoAaf5TcH5wC https://youtu.be/JY0JVl3pB20?si=OT44Gbzf5Qi61Vma best of health, emmett

CREATINE for HEART HEALTH

Creatine has been shown to improve muscle, brain, and now heart health (improves endothelial health). https://www.mdpi.com/2072-6643/17/1/58?utm_source=brevo&utm_campaign=premium_digest_1_8_25&utm_medium=email https://emmettmurphy.blogspot.com/search?q=creatine best of health, emmett

HOW TO REMOVE MICROPLASTICS FROM YOU BRAIN

Plastic in your brain can accelerate dementia. Here is a short video on how to reduce the amount the amount. https://youtu.be/K2S7vbJZ8kY?si=wx677pqTOwbqQ9sY best of health, emmett

WALKING

One of the simplest things you can do to improve your healthspan is walking. https://youtu.be/P1uN9IsLjog?si=faIh11Zr5jMEXyTn walking with a weighted vest is also great. https://youtu.be/ePuuHBYx6l4?si=VhI88pZabgU0WpcM best of health, emmett