OMEGA 3

Having a high omega 3 index is very important to your health. Having a low omega 3 index is equivalent to smoking as far as your lifespan goes. https://youtube.com/shorts/Y3kZnXzEHAg?si=rzY6CoAaf5TcH5wC https://youtu.be/JY0JVl3pB20?si=OT44Gbzf5Qi61Vma best of health, emmett