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Thursday, January 30, 2025
HOW MANY STEPS?
8700 or more steps promotes the best healthspan and lifespan. Move more, live better and longer.
https://youtu.be/mUV5NmXi89E?si=HTrdWAIViL5oJPDt
best of health, emmett
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About Me
emmett murphy
i have been a personal fitness trainer for 25+ years. the amount of information regarding exercise, nutrition, health and wellness has grown immensely during that time. my purpose here is to share as much of this info as i can.
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