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Wednesday, January 1, 2025
WALKING
One of the simplest things you can do to improve your healthspan is walking.
https://youtu.be/P1uN9IsLjog?si=faIh11Zr5jMEXyTn
walking with a weighted vest is also great.
https://youtu.be/ePuuHBYx6l4?si=VhI88pZabgU0WpcM
best of health, emmett
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About Me
emmett murphy
i have been a personal fitness trainer for 25+ years. the amount of information regarding exercise, nutrition, health and wellness has grown immensely during that time. my purpose here is to share as much of this info as i can.
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