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Wednesday, January 1, 2025

WALKING

One of the simplest things you can do to improve your healthspan is walking. https://youtu.be/P1uN9IsLjog?si=faIh11Zr5jMEXyTn walking with a weighted vest is also great. https://youtu.be/ePuuHBYx6l4?si=VhI88pZabgU0WpcM best of health, emmett

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