Alzheimer's is the fastest growing disease in the U.S. Yet, it is preventable.
1. Reduce your blood sugar. Alzheimer's is frequently referred to as type III diabetes because of the direct correlation to blood sugar levels.
2. Eat more saturated fat. Foods like grass fed butter, avocado's, nuts, coconut oil. pastured eggs. Your brain is made up of water, saturated fat, and cholesterol.
3. Eat omega 3 fats. Evidence shows the DHA in omega 3 fatty acids can prevent alzheimer's and dementia. These include cold water fish such as salmon, mackerel, seaweed, tuna, and krill.
4. Exercise regularly. This will help grow new neurons and brain cells throughout your life.
5. Staying cognitively acrtive throughout your live will reduce your life can reduce your risk. Reading, puzzles, learning a language, etc.
http://www.drperlmutter.com/prevention-alzheimers/
http://articles.mercola.com/sites/articles/archive/2014/05/22/alzheimers-disease-prevention.aspx
best of health,
emmett
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