SITTING is WORSE THAN SMOKING!

 You have heard the term "sitting is the new smoking". It is actually worse than that, excess sitting shortens your life more than smoking does.

• For every hour you sit down, your life expectancy decreases by two hours. For comparison, every cigarette smoked reduces life expectancy by 11 minutes

Please read the following article and/or watch the short video.

https://articles.mercola.com/sites/articles/archive/2016/11/27/sitting-standing-moving.aspx

best of health,
emmett

http://emmettmurphy.blogspot.com/2016/08/deskbound-more-sitting-is-new-smoking.html

Thanksgiving - Eat This Not That

6 Minute Video on what you should eat and what not to eat for Thanksgiving


https://youtu.be/VSG9i5JMK2Q


best of health,
emmett

EGGS

 What type of eggs are best for your health, regular, organic, free range, pastured?  Eggs can be one of natures most beneficial foods. The following reports grade the different types of eggs, and which is best for your health and the environment.

https://www.healthline.com/nutrition/10-proven-health-benefits-of-eggs

https://www.cornucopia.org/scrambled-eggs-separating-factory-farm-egg-production-from-authentic-organic-agriculture/

best of health,
emmett