EGG YOLKS

 The good nutrition an egg provides is primarily in the yolk. The yolk contains many vitamins (B complex,  Fat Soluble A, D, E, K) along with several minerals including selenium, calcium, patassium, zinc, etc. It is truly one of natures perfect foods. 

http://amp.timeinc.net/time/4536939/egg-white-yolk-cholesterol?__twitter_impression=true

https://www.healthline.com/nutrition/10-proven-health-benefits-of-eggs


What type of eggs are best for your health, regular, organic, free range, pastured?  Eggs can be one of natures most beneficial foods. The following reports grade the different types of eggs, and which is best for your health and the environment.

https://www.cornucopia.org/2017/07/choosing-best-eggs/

best of health,
emmett

ORGANIC GARDENING

  Have you ever met a gardener who didn't seem happy and well adjusted. Neither have I.

  M.  Vaccae. This is a bacterium which is found in organic soil and compost. You breathe it while working around this type of soil. It can generally have a positive effect on your brain by increasing your levels of serotonin and stimulating neurogenesis. It is like an antidepressant without the side effects. M. vaccae can improve  mood and decrease anxiety levels. You also get a boost to your immune system. M.  vaccae has a positive effect on inflammatory disease such as asthma, cancer, eczema, IBS, etc.

  Here are some reasons to have and organic garden.

1. M Vaccae.

2. Vit D. Working outside in nature and sunshine can increase you natural Vit D. levels.

3. Movement.  Gardening involves movement in all planes of motion and is good for your muscular endurance, functional strength, balance, etc.

4. Family.  Great way to spend time with your friends and family.

5. Food.   You can grow your own nutritious and delicious food.

etc..

Easy to get started.

https://www.rodalesorganiclife.com/garden/beginners-guide-organic-gardening

best of health
emmett

BODYWEIGHT WORKOUTS

 When you are stuck at home, hotel, etc., you still can get a good body weight in a short period of time without equiptment. Below are five short videos of great body weight workout routines.

https://blog.bulletproof.com/ten-minute-workout-routines/?utm_source=twitter&utm_medium=social&utm_content=dave


keep moving,
emmett

FOOD. WHAT THE HECK SHOULD I EAT?

"If everyone followed his advice we could reduce the incidences of preventable disease and lower the cost of health care for everyone."  Toby Cosgrove , MD, CEO of Cleveland Clinic

  Dr. Hyman gives the straight story when he talks about what Big Food has done to our food supply. His outrage is crystal clear and I share it. This book is very informative and practical as he analyzes each food group telling us how we got so much so wrong and what we can do to improve.  When I finish reading about each food group I know what to avoid and what to eat. One of the best nutrition books I have read. This is a GREAT BOOK. Listen to Dr. Hyman on podcast link below:

https://chriskresser.com/dr-mark-hyman-on-the-future-of-medicine/

best of health,
emmett