KETOGENIC DIET

The benefits of a ketognic diet (high fat,low carb) are many, including:
- burning abdominal fat for energy;
 -lower blood sugar and risk of type II diabetes,
-lower triglycerides and higher HDL (lower rates of heart disease);
-improved brain health and cognitive function (lower rates of dementia and alzheimer's).

https://youtu.be/mpl2om711cM

https://youtu.be/MUlA3Pwi5O8

https://www.healthline.com/nutrition/10-benefits-of-low-carb-ketogenic-diets#section1

https://www.healthline.com/nutrition/ketogenic-diet-101

best of health,
emmett

SULFORAPHANE can PREVENT ALZHEIMERS!

One of the best things you can add to your diet to improve your health is sulforaphane. It is a compound found primarily in cruciferous vegetables (broccoli, kale, arugula, cabbage, etc., and the real rock star - BROCCOLI SPOUTS)

The health benefits of sulforaphane are many. Including lower risk of cancer, heart disease, alzheimer's, dementia, mental illness, etc.. It is the best anti-aging compound available in food.


https://articles.mercola.com/sites/articles/archive/2018/06/07/sulforaphane-may-prevent-alzheimers.aspx?utm_source=twitter.com&utm_medium=referral&utm_content=twittermercola_ranart&utm_campaign=20180929_sulforaphane-may-prevent-alzheimers

https://emmettmurphy.blogspot.com/2018/06/sulforaphane.html

best of health,
emmett