The benefits of a ketognic diet (high fat,low carb) are many, including:
- burning abdominal fat for energy;
-lower blood sugar and risk of type II diabetes,
-lower triglycerides and higher HDL (lower rates of heart disease);
-improved brain health and cognitive function (lower rates of dementia and alzheimer's).
https://youtu.be/mpl2om711cM
https://youtu.be/MUlA3Pwi5O8
https://www.healthline.com/nutrition/10-benefits-of-low-carb-ketogenic-diets#section1
https://www.healthline.com/nutrition/ketogenic-diet-101
best of health,
emmett
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